🎉 Joie de Vivre – An Exuberant Enjoyment of Life ❤️

🎉 Joie de Vivre – An Exuberant Enjoyment of Life ❤️

Have you noticed that “the truths” of nutrition and health seem to change every day? Coffee’s good for you again. Eggs are in. No, wait, they’re out. Just kidding, we don’t know. And has anyone figured out coconut oil? It’s either magical, or it’s poison.

IMG_3713

Consider trends in lifestyle diets and weight-loss diets as well. High-protein, low-carb diets were quite popular in recent years (Atkins, South Beach, Zone, etc.); then high-fat, moderate protein, and even-lower-carb took the stage (Keto), and then high-carb (some forms of Vegan, Vegetarian) came into the spotlight again. People seem to have attained their best bodies or best lives on all of these types of diets, never to look back. None of these ways of eating are “bad” (though dietitians do generally advise a diet high in veggies and fruits, that provides a good balance of all 3 macronutrients, and you should definitely supplement correctly if you cut out any food groups) – but none of these are the only healthy way to eat, either. Scientists’ “unbiased research” and personal success stories surrounding certain restrictive diets can be so convincing – and so often it makes folks just wanna jump on the bandwagon real quick. I’ve been there.

IMG_4171

However… most dietitians will agree that one-size-fits-all diets shouldn’t be a thing, because we all legitimately have different needs. Nutritional genomics is really up-and-coming, and we’re just now discovering the magnitude of the impact that genetics has on the dietary patterns each body will thrive off of. Every single body functions a little bit differently – we may react differently to the same foods, and digest food at different speeds. We also have different goals, likes and dislikes, schedules, budgets, and lives. We can each find our healthy diet that works for us. It may even evolve and change over time, as our bodies and our lives do. So, it’s hard to pin ourselves to a diet named by one or two words, because there’s so much more to it than that.

We as humans love to have something to belong to and to follow – we were created that way. We also love to feel like we’re doing life right. Eating food that makes us feel good and good about ourselves can be a real positive – but we should certainly never feel that diet is a moral issue or something to take sides on, because according to my God, it’s not. As for Christians, diet should also never become a cause we champion more than Christ’s.

It’s not what goes into your body that defiles you, but what comes out – from your heart. (Mark 7:15)

Don’t worry about what you eat, drink, or wear, says the Lord, for he is your good Father who knows everything you need. (Matthew 6:31)

“I commend the enjoyment of life, because there is nothing better for a person under the sun than to eat and drink and be glad. Then joy will accompany them in their toil all the days of the life God has given them under the sun.” (Ecclesiastes 8:15)

If you’ve ever struggled with feelings of inadequacy affected by what you eat or how you look, you might have trouble believing that these statements are as true for you as they are for others. I’m telling you firsthand that they’re absolutely as true, real, and powerful as every other word of the Lord. He cares less about what you eat, and more about how you act. It matters more how much Jesus you take in daily – how much we worship, look for Him in our daily lives and the Bible, and give our hearts to Him in prayer – than how many grams and what type of protein we ingest. Though nutrition has the power to affect us, spiritual things are infinitely more important.

meme for blog

Over the past few weeks, I’ve discovered this timeless foundation of dietary advice that has been there for us in God’s word for centuries. Though the world’s thoughts may waver, and though the science of nutrition is always evolving, some things can remain the same. If we can nail these down, we’ll have a filter to use on any new ideas that come at us.

If you’re not into what you’ve read so far, you’re still gonna want to hang with me. I’m serious. These truths are reassuring and helpful, no matter what you believe. They have the power to change the way you view nourishment. I’ve experienced the benefits of this advice to such an extent that I’m sure I’ll never again rely on a restrictive dietary pattern.

meme 2 blog

  • 1 Corinthians 10:31 – Whatever you eat, drink, or do – do it all to the Glory of God. Food can easily become an attention-thief if we give it too much importance. My best tips are to enjoy food, enjoy how it enhances fellowship with others, and do your best to eat amounts that fuel you well without holding you back. Let go a bit on worrying about types of foods, and eat with a thankful and positive spirit. Food or the lack of food shouldn’t be an excuse to be grumpy or upset – not at yourself, not at the waitress, not at life.
  • Romans 14:15 – Be considerate of others by not making diet a big issue. In the early church, they worried about whether or not to take food from others because they might not know if it had been offered to idol gods. This is rarely our problem today, however, the guidance Paul gives to those struggling with that issue is still helpful for us. Don’t let something as trivial as food choices negatively affect your relationships, or your witness. Whether this means relaxing your diet a bit on certain occasions and enjoying whatever’s offered at a restaurant or somebody’s home, or, on the flipside, not indulging in a drink if dining with someone who alcohol presents a struggle for, or simply skipping the complaints about feeling fat or full – our friends/family deserve more concern than our food. You never know what others are dealing with – disordered eating, insecurity, depression, addiction – or how your hesitancy toward or overvaluing of food might affect them. By all means, treat yourself well – but consider others, too. Nothing we do is done in a vacuum.
  • Luke 12:16-21 – Don’t spend your life storing up grain (in our terms, this might relate to building up the perfect diet or body). Don’t get me wrong, preparation is good. Bettering ourselves is good. We just need to keep in mind that we never know when our last day will come. We don’t wanna have wasted our life on storing up things that’ll be gone! Focus more on the eternal. 💪🏼
  • Genesis 3:6 – Don’t let the temptation of food or drink keep you from something better. Remember that apple? She couldn’t look past it. When we become fixated on one thing, and that thing’s not God, it can really hurt us.
  • Luke 22:19 – When we eat, remember Him. Jesus refers to bread and wine here, but honestly every meal is an opportunity to remember what he did for us and who he is in our lives. So, let’s eat with gratitude! Remember that God sanctifies all foods that are received with thanksgiving.
  • Philippians 4:12 – We can find contentment in Christ whether full or hungry. 🙌🏼
  • Matthew 4:4 – Man doesn’t live on bread alone, but on every word that God speaks. God nurtures our souls through his word, which contains an invisible sort of provision for us. When Jesus said that we don’t live on bread alone, he was 40 days fasted. Sort of makes it a little more believable, right?
  • In regard to food restrictions on moral terms – Honey, meat, cheese, fish, bread, and wine (in moderation) were all consumed and positively noted in the bible, in too many verses for me list – try Proverbs 24:13, 1 Kings, 17:6, and John 21:13 to start. If Jesus wasn’t too good for ’em… neither am I.

pizza

And my personal favorite verses on this subject:

He reached down from on high and took hold of me; He drew me out of deep waters. Ps. 18:16

He brought me out into a spacious place; He rescued me because He delighted in me. Ps. 18:19

If you have ever worried yourself to death about what you ate – because you couldn’t control it and felt guilty, or because you became obsessed about it and controlled it too much, God can set you free from that. It’s not for us to stress over. When we stress over it, our world gets small – and He wants it to be big! I can personally say that God has drawn me out of deep waters of anxiety and worry concerning many things, including what I eat. He continually brings me out into a spacious place where he reorders priorities in my mind – giving me freedom and the ability to make better choices for myself. He also reaches down from on high on the regular and takes hold of me when I need it. And it just so happens that I need it a lot, so I get a lot of love and “hugs.”

And you can too. All you have to do is ask.

xoxo 😘

Rae

IMG_4309

Advertisements
Fail-proof Roasted Veggies 🥕

Fail-proof Roasted Veggies 🥕

Hey fam 😊

Hope you’re loving summer, wherever your summer might have landed you!

If there’s one summer meal must-have, it’s grilled fish. Or grilled chicken wings. Or, grilled anything. If there’s two – oven-roasted veggies are going on at the same time.


I’d like to let you in on the secret to perfect roasted veggies, because I feel like it’s a complete game-changer. If you already know about this, you know exactly what I mean. And once you’ve got a method you like, it’s easier to want to try different veggies and easily bring a lot more variety to your plate.

Who ever thought asparagus could look so tempting? 👀


Ok. Here’s the classic “recipe” –

🥒🥕🌽🥔🍠🍆🌶

You’ll need:

  • An oven
  • A baking sheet, or pan of any kind
  • A spatula
  • Olive oil
  • Salt
  • Veggies (carrots, potatoes, sweet potatoes asparagus, broccoli, etc.)
  • Other spices/parmesan (optional)

Start by preheating your oven to “bake” around 375 F, or a little hotter for potatoes. Maybe 425. You’ll figure out what works best for your oven/each veggie pretty quickly, but you can always cook longer or less depending on how toasty you want them to look!

Wash up your veggies if they’re fresh – use a scrubber to get all that dirt off 😝

(This works great with frozen veggies as well! Just pour them right outta the bag onto the pan.)

If you’re using potatoes or something bigger like that, you can chop them into thin strips, little wedges, chunks, “fries” – whatever!

The fun part- drizzle a little olive oil all over your pan of veggies. About a tablespoon for a decent-sized tray, or just enough to lightly coat the veggies.

The good fats in olive oil help us absorb more of the vitamins and minerals in veggies, so it’s a win-win for taste and nutrition.

Then, hit em with a few pinches of salt. Sea salt, pink salt, whatever! You can add other spices if you have some you really like. If you’re roasting sweet potatoes or butternut squash, you could skip the salt and add cinnamon. But they’re good salted too!

P.S. – If you’re watching your sodium, either a) measure the total amount of salt you use and make sure you don’t consume more of a serving than you need, or b) substitute other spices or one of Mrs. Dash’s salt-free seasonings. Or skip it all together, because just the olive oil will make these pretty darn good.

Once you get ready, stick your pan in the oven! You should do this about 1 hour before you wanna eat.

Cook 25-30 minutes, pull the tray out (with hot pads!), flip all the veggies over with a spatula, and cook 25-30 more.

If you wanna add some Parmesan, pull the tray out again with 10-15 minutes to go and sprinkle some on. This is especially great on green veggies like asparagus or broccoli! 😊

And after about an hour, here’s your final product!


Veggies should be crisp and lightly browned. YUM 👅

Temperature, time, etc. are totally modifiable to suit different ovens, vegetables, and tastes – but this should be a good outline to cooking veggies well. It’s hard to mess up – and if you turn the oven light on, set a timer, and stay nearby, you’re not likely to!

It’s also a nice method because you can put these in, forget about them until your timer goes off and it’s time to flip, and use that time to get the rest of your meal ready. Or, if you have some chicken or something already cooked, you can roast these and keep studying or cleaning or whatever, heat up the other stuff in the good old ‘wave, and you’ve got a super low-maintenance but awesome dinner.

This method has also been known to win over even the pickiest of veggie eaters, because it makes them taste super crispy like french fries 🍟

Hope you love ’em!

If you have (or find) a favorite roasted veggie or a favorite spice to add, let us know in the comments below!

xoxo 😘 Stay bright!

Rae

Pancakes That’ll Make You Wanna Slap Somebody (Sugar free, Refined Flour-free, Dairy-free) 🥞

Pancakes That’ll Make You Wanna Slap Somebody (Sugar free, Refined Flour-free, Dairy-free) 🥞

I think I’ve stumbled onto something great.

There are a ton of recipes out there using oatmeal, eggs, bananas, and other simple ingredients to make pancake-like creations. Until now, most of my attempts have been just that – “pancake-like”.

But, I had some leftover oatmeal last week, and an idea struck me. I blended about 1/3 to 1/2 of a serving of cooked oatmeal with 1 egg (my last egg) and 1/3 of a banana (also left-over) in my blender. I stirred a pinch of baking powder into that batter as an afterthought, to help it rise. Then I sprayed a skillet with some cooking spray, and made 6 cute mini pancakes.

Oh. My. Gosh.

They were so good! So good that I immediately pulled up the blog and started typing away.

cakes

And this may be the secret –

When I cooked my oatmeal, I had stirred in a couple of heaping spoonfuls of pumpkin puree, which I had bought for another recipe, and some cinnamon and pumpkin pie spice. It’s good in any season 😉

pancakes

And, when I cooked the pancakes, I sprinkled in a few chopped pecans. Then, after cooking, I topped them with a few more pecan pieces, a sprinkle of ground flax seed, about a tablespoon of melted almond butter, and BLUEBERRIES. Fruit and almond butter just cannot be beat as a pancake (or anything) topping.

almond butter

And I began the hot (rainy) summer day in Fall bliss 🙂

Highly recommend a cup of Blueberry Muffin Dunkin’ Donuts Coffee with unsweetened Silk Soymilk. Absolutely perfect with this breakfast, and rounded it out with some more protein.

Why was this breakfast so exciting?

#1. It was delicious.

#2. It made me feel awesome.

#3. I knew it was healthy, but it tasted like it wasn’t 😉

Every meal should feel this way, shouldn’t it?

It doesn’t have to be butter-smothered to be delicious. No matter your health goals, you can enjoy awesome food. Just be creative! (Or get a little help)

I hope you like these pancakes if you give them a shot. I used things I had on hand, clearly, so feel free to substitute different fruits or toppings for things you have around or things you love.

Be blessed, be bright, & Happy 4th of July!

Rae

 

Fear of Failure 🍳 

Fear of Failure 🍳 

Our days are already mapped out. Did you know that?

Every single one, written in God’s book.

We get to choose how hard we work at our jobs, what we watch on TV, what we eat, who we spend time with, how often we blog… but He already knows every choice we’ll make before we make it. If we are believers in Christ, His Spirit continually draws us to the places we need to be to make an impact for Him. He knows we’re not perfect, and He will use us and bless us anyway. He actually couldn’t use us if we were perfect… because there’d be no room for Him. People would just see us.

Human perfection is a myth, and this principle bleeds over into every area of our lives. The desire for perfection can actually hinder progress – it’s hard to keep pressing forward when we’re continuously looking back and trying to fix what we messed up, or mentally beating ourselves up over our mistakes. So much can be gained from being accepting, especially of ourselves, and getting back at it.

I can name countless areas where I’ve done both – beat myself up, or kept going – and the latter is always more beneficial. Sports, relationships, eating healthy, school… yeah. Even if you win at everything you attempt, there might still be something you could’ve done better. But that’d keep you from celebrating your victories!

You know what I’m really not perfect at? Among a lot of other things… cooking.

My first cooking experience at my new home in Auburn involved making a huge mess in the microwave (should’ve used a bigger bowl). I know how to make oatmeal… but sometimes new variables enter in. My new microwave is way more powerful than the one in my dorm was. I used a different bowl. The list goes on. However, I could’ve saved myself some cleaning if I had been watching the oats while they cooked. So, that was my takeaway from this – the first time you do something new, keep an eye on it.

empty bowl
My oats were still delicious 😉

My first time using the oven here… I burned my thumb. Don’t try to watch TV while you’re getting a pan out of the oven. But, if you do, life will go on, and the roasted carrots will still be pretty good.

carrot
Roll carrots in olive oil & salt; Bake @ 325 for 30 minutes, flip, and bake 30 more.

I’ve made some really yummy food for myself and my family, and I’ve learned a ton about cooking for one person. Some of my top tips include buying what you like, buying frozen veggies and meat often (because you can’t use fresh as fast as you think), and keeping staples on hand for quick meals. Also, I’ve learned that (though I’m definitely a snack lover) cooking real meals is so much more satisfying, and so much more nourishing to the body, than just eating some stuff out of the cabinet for dinner. Cooking for yourself also gives you a sense of personal pride (Yeah, I made that, and it was darn good!) and is SO much healthier than eating out all the time. Eating out is good for the soul, sure, and can be perfectly healthy a few times a week, but home-cooked meals have the potential to be so much better for the body. Plus, you pick exactly what ingredients go in (Don’t like mushrooms? You’ll never have to pick around one), how much goes on your plate, and you don’t have to wait on somebody else to put your order in with the chef.

People like to say they “can’t cook.” Well, don’t take my word for it, but…

“Anyone can cook, but only the fearless can be great” – Chef Gusteau (Ratatouille)

You can do it. To make it good, you just need practice, and maybe a little help from somebody whose cooking you like. And if you don’t enjoy being in the kitchen, I’ve got some tips that might help you out with that.

  1. Pick out things at the store that make you excited to cook. I love anything breakfast-y, anything with the word almond in it (almond butter, almond milk…), fresh fruit, dark greens, and whole grains. Oh yeah, and sweet potatoes. When you’re the chef, you’re in charge – why not make a meal out of your favorite healthy foods?

    bfast dinner 2.0
    Sweet Potato, Kale, & Egg  Skillet + Kodiak cakes + Almond butter + Berries + Almond Milk
  2. Make some noise in the kitchen. Listen to your favorite music, turn on the TV, call a friend, or recruit others to hang out with you while you cook. You don’t have to isolate yourself! The kitchen should be one of the warmest and liveliest places in the house. Just don’t let yourself get distracted while you’re pulling a pan out of the oven!
  3. Cook ahead. I love already having the tough part of a meal done, especially during the week. If I cook 2 decently large chicken breasts one night, I can work that into 3 or 4 meals and only have to cook the veggies and rice. If it’s been a long day, I’ll just throw that chicken on a tray with corn tortilla chips and a little cheese, chop up an avocado or a tomato, and call it nachos. Or, if it’s been a really long day… salad takes 2 minutes. It’s always there for me.

So yeah, cooking can be really fun. Therapeutic, even. At the very least, you can definitely do it! Never let fear of failure or imperfection get in your way. With cooking, diet, exercise, sport, school, a new job, or anything else in life – Go for it, and you might surprise yourself!

Good luck 😘

Rae

Me

Image

M-day 💕

I hope you all had a great Mother’s Day 🙂 Ours was perfect. We started off the day making some “real deal” chocolate chip waffles with bacon, and ended with seeing our grandparents, picking up my sister from dance rehearsal, and scarfing down some amazing grilled shrimp that I was too hungry to consider taking a picture of.

waffle with bacon
Real whipped cream + toasted coconut + berries 🙂 And some special cold brew coffee with almond milk!

One day or one weekend to celebrate moms is absolutely not enough, because they are the reason all of our lives are possible. On top of that, they do so much thankless work. Thank them for everything you can think of, because there is always more that goes on behind the scenes.

That being said, we ought to just be able to give moms a rest day, but I know mine always ends up working, even on Mother’s Day. Laundry is still running, and Mom is still full-throttle getting us ready for the week ahead. She’s superhuman.

However, it is possible to incorporate restfulness into even the busiest of days. Whether it’s a yoga session, enjoying a good meal, watching a little TV, or just going to bed early, rest is important to your mental health. We weren’t created to run 24/7, and many moms (like mine) have figured this out.

You’ve probably heard it before, but if you want to be present for others, you need to take care of you. Why not take initiative and incorporate planned rest into your life? In my experience, if you try to be “on” all the time, you’re going to crash. Give yourself the satisfaction of taking breaks, on your own terms.

beach1

May is Mental Health Awareness Month, probably because they thought the M’s would be cute. May is actually a really good time to think about it, though, because for many of us the school year is coming to a close. Things get really busy, and then they just drop off. If you’re in the busy phase, it’s a great time to consider how you can improve your performance by keeping your mental health strong. If you’ve made it through, congratulations! Allow yourself to relax, and definitely consider de-stressors that you can incorporate into your life when it winds back up again. If life is calm for you, considering your mental health can boost your happiness, help you to care more for others, and just overall make you whole and healthy.

Many say that mental health is just as important as physical health – and I agree. You might work your tail off for a performance, or to look good for an event… but when you get there, can you enjoy it? In our everyday quest to keep our bodies healthy, if we stress ourselves out, we will not succeed. We might make the grade, reach our body goals, or lower our cholesterol, but we are not fully healthy or successful if we are not mentally healthy. Mental health will determine the overall quality of your life. Everything you experience is processed in your brain… the way you interpret life is ultimately what matters.

GPA 3.69

It’s not just a concept – physical proof of the negative effects of poorly managed stress on the body includes elevated cortisol – a stress hormone that is naturally elevated when we stress the body. Cortisol isn’t all bad – levels go up when we work out hard. It’s essential for performance, but if elevated all day long, it can negatively influence fat storage (more around the middle), among other negative effects. A workout only temporarily spikes cortisol, but not getting enough sleep or being under constant stress can result in chronically high cortisol levels. Additionally, stress itself has been linked to an increase in heart disease! You can do all the healthy things, but if you don’t live life with moderation and allow yourself rest, you could seriously impact your physical health.

Exercise, though it temporarily stresses the body, is good for your mental health because it releases other “feel-good” hormones, like serotonin. Encouraging, not forcing, the body to move will give us the best results. I don’t mean stop if running or lifting is hard- challenge yourself, but don’t work beyond sense. Don’t push exercise to the max if you are feeling drained. Work with your body, not against it.

Being mindful with exercise ties right in with one of my favorite things in the world – mindful eating. Learning to listen to my body’s true needs when it comes to food has been one of the best changes I could ever have made in my life. God gave us hunger and fullness cues, and emotions, for a reason- and it’s our job to listen and nourish ourselves well.

A healthy and varied diet full of good fats, lean protein, whole grains, and colorful fruits and veggies can really make you feel and look your best. And the body is happy. However, food was also meant for celebration! Though I do feel rejuvenated after eating most days, there’s something fulfilling about enjoying a special meal with family. Though my healthiest breakfasts might contain more antioxidants than chocolate chip waffles, those waffles we had yesterday had their own sort of benefit. Happiness, letting go, not caring that they’re full fat and full sugar. Letting yourself enjoy a total splurge is good for the mental state.

The thing is, we don’t have to deserve good food. We don’t deserve anything in life. It’s all a gift. Our bodies are a gift, too.

I have also found that good old fashioned dessert loses its luster if you start feeling “entitled” to it. What’s there to celebrate is you eat this way every day? I say, enjoy healthy food most of the time, and fearlessly indulge when your body needs it. You don’t have to have cake on every occasion, but you should certainly have cake in your life. Or ice cream. Or whatever you love. Structure and groundedness in your diet are good. Making treats healthier is good. But chocolate chip waffle mix from William’s Sonoma is good, too.

And don’t call it a cheat meal. Call it living your life.

To close, here are some of my favorite ways to keep my mind healthy and happy –

  1. Going to bed early
  2. Yoga
  3. Taking walks
  4. Drinking hot tea ☕️
  5. Hammocking
  6. Crossfit
  7. Watching the sun rise
  8. Reading my bible
  9. Relaxing with friends/ family
  10. Bubble baths 🛀🏼

These are just examples, and I encourage you to find your own ways to incorporate rest and healthy movement into your lives on a daily basis. Your mind, body, and family will all thank you!

view

Be well,

Rae

Completion.

Completion.

There’s how you think you’re going to feel when you finish your 4 years… and then there’s how you actually feel. I always thought I’d be so relieved after running at Troy was done, because as much as I love my team and the sport… it’s not easy.

I’m proud of everything that the Lord and my coaches and teachers helped me to accomplish, I’m proud of my big letter, and I’m proud of the braver person I have become! I know that I’m ready to move on to grad school, and to help others in areas that I am passionate about.

I thought I was ready to move on. Checking out of the dorm for the last time was SO liberating. But then, y’all, I cried all the way out of Troy city limits. I’m going to miss everything and everyone so much.

GPA 3.69
My beautiful women’s team.
Don’t ever be mad at yourself for crying “good” tears. Sometimes, they come to remind us how invested we actually were in an experience. I love Troy, I loved my 4 years, and I wouldn’t trade any second for the world. My friends will always be my friends, and we’ll never be far apart in heart. Especially with the house party app 😉 Troy fam, if you haven’t yet… get the app. It’s gonna make our lives better!

What do you do when you’ve achieved your goals? Naturally, celebrate and then set new ones. It’s important to set new goals for every stage in your life. Even if they’re big, or vague, we all just need to have direction. Whether you’ve reached a fitness goal, or a life goal, or a career goal, it’s important to continue your forward momentum. Of course, take rest for yourself. Then, think, what do I want the next phase of my life to look like? What can I do to make it better?

It could be staying active or encouraging others more. As for me, I definitely want to continue to pursue a positive mindset, encourage others, develop my cooking skills (goodbye, dining hall!), and put even more into my studies. I also want to explore some other areas of fitness besides running (though I’ll never be able to resist a good run). Right now, I’m also enjoying having time with my family, who I missed like crazy. That’s always important!

rae & anna honors
Anna & I at her Honors Day. Always match your siblings, it’s fun.
Feeling like the world’s all in front of you is exactly how you should feel – because no matter what your situation, it is. There are always ways to make every single day better. Our lives will never be perfect – but there are always goals we can set and qualities we can aspire toward.

Never give up. Be innovative. And, be you.

This post wouldn’t be complete without me sharing today’s breakfast with y’all, because it was bomb.

toast

Double Berry Almond Butter Toast ^^

  • 2 pc. Sara Lee Delightful Multigrain Bread
  • 1 1/3 tbsp Publix creamy almond butter
  • 1 tsp Polaner Strawberry All-fruit spread
  • 1 handful fresh blueberries
  • Coconut oil spray

I just sprayed each piece of this awesome fluffy bread with some coconut oil spray (just enough to coat), and put it in the oven on broil with the oven light on. After a few minutes, it’s golden brown (gotta keep your eye on it!) and I pulled it out and spread almond butter on each piece. I added strawberry all-fruit to one, and some amazing fresh blueberries to the other. This was perfect with a glass full of ice and Stok cold-brew coffee.

Starting your day well helps you tackle those goals you’re setting! 😉

Be blessed,

Rae

Whole Foods {State of Mind}

Whole Foods {State of Mind}

No class on Friday = big shopping trip! I really enjoyed trying on the dresses and the shoes, but I’m pretty sure I got the most excited in Whole Foods 🙈

The produce was, AMAZING. Have you ever seen a watermelon radish before?


If you’ve ever tried one of these… let me know!!

Anyway, didn’t buy any produce (long drive home), but here’s my mini haul from Whole Foods.


I bought a whole case of these Nuts and Seefs Clif bars! My family loves them, and I thought they weren’t selling this flavor any more. They’re the best because they’re so hearty, but not overly sweet. The cashier may have thought I was a little overexcited, but I really don’t care 😏 You like what you like!

I also grabbed some grass-fed whey protein that I’d been eyeing online. The price wasn’t bad, and grass-fed means cows were allowed to graze on what they like, leading to healthier tummies and healthier cows overall! I’m not in love with the flavor, but it’ll do and at least it’s good for me and the cows. PSA: Quest protein just can’t be beat for flavor.

I also grabbed some almond milk (organic!), and this little superfood oatmeal cup from Vigilant Eats that I had for breakfast this morning. Oh my. YUM!


I’d never tried mulberries (dried mulberries in here!) or maca powder, but they’re both delicious. You can eat this stuff hot or cold, and you can use milk or water. It even comes with its own little spoon! The nutrition stats are pretty nice – the sugar’s not bad compared to your typical oatmeal cup. What I loved most was the cacao nibs, and the stellar ingredient list. 😊


By no means does a product’s presence in a certain store make it “healthy.” Whole Foods is very particular about what they sell, and make sure that it’s good for the environment and not full of junk or preservatives. However, organic and vegan or not, chocolate cake is chocolate cake, and it’s not going to cure your diseases or make you lose ten pounds.

And neither will my nuts and seeds clif bars. As much as I love them, I try to use them more for “on-the-go” than every day.

Shopping at a store that puts emphasis on fresh and healthy choices really puts me in the mood to eat well. Good thing you can make healthy choices at any store or restaurant, because I sure couldn’t drive 45 minutes to grocery shop every week.

With “whole” foods on the brain, I’m challenging myself this upcoming month to eat more whole and natural foods. May is such a fresh month… spring is leading us into summer, and my birthday is 20 days away! It’s my favorite time of the year.

The salad I had at Panera on our trip helped spark this idea. When I ate it, I immediately felt energized and amazing! Then, the next day, I had a buttery bacon biscuit at a local restaurant. It was amazing… and then I felt like a slug. 🐌

So I thought, I enjoyed both of those a lot, but I know what I want more of in my diet! Today, I hit up Publix for some fruits and veggies, oats, yogurt and my favorite Califia farms almond milk. I have nine days left in Troy, and I plan on feeling good for them.

I’m initiating a “May Mindset Makeover.” If you want to join me, I’m going to try to reach for food that’s closer to its original state (how God made it!), and focus on the perimeter of the grocery store where the produce and healthy protein sources are found. For everything in the inner aisles, I’ll focus on reading ingredient lists. Less crap that we can’t pronounce, and more whole, healthy ingredients.

If you need a little inspiration, check out my friend Jenna’s zucchini pasta recipe here. Fresh posted today!

Eat good, feel good. Let’s see just how good we can feel this May!

Best wishes,

Rae