🎉 Joie de Vivre – An Exuberant Enjoyment of Life ❤️

🎉 Joie de Vivre – An Exuberant Enjoyment of Life ❤️

Have you noticed that “the truths” of nutrition and health seem to change every day? Coffee’s good for you again. Eggs are in. No, wait, they’re out. Just kidding, we don’t know. And has anyone figured out coconut oil? It’s either magical, or it’s poison.

IMG_3713

Consider trends in lifestyle diets and weight-loss diets as well. High-protein, low-carb diets were quite popular in recent years (Atkins, South Beach, Zone, etc.); then high-fat, moderate protein, and even-lower-carb took the stage (Keto), and then high-carb (some forms of Vegan, Vegetarian) came into the spotlight again. People seem to have attained their best bodies or best lives on all of these types of diets, never to look back. None of these ways of eating are “bad” (though dietitians do generally advise a diet high in veggies and fruits, that provides a good balance of all 3 macronutrients, and you should definitely supplement correctly if you cut out any food groups) – but none of these are the only healthy way to eat, either. Scientists’ “unbiased research” and personal success stories surrounding certain restrictive diets can be so convincing – and so often it makes folks just wanna jump on the bandwagon real quick. I’ve been there.

IMG_4171

However… most dietitians will agree that one-size-fits-all diets shouldn’t be a thing, because we all legitimately have different needs. Nutritional genomics is really up-and-coming, and we’re just now discovering the magnitude of the impact that genetics has on the dietary patterns each body will thrive off of. Every single body functions a little bit differently – we may react differently to the same foods, and digest food at different speeds. We also have different goals, likes and dislikes, schedules, budgets, and lives. We can each find our healthy diet that works for us. It may even evolve and change over time, as our bodies and our lives do. So, it’s hard to pin ourselves to a diet named by one or two words, because there’s so much more to it than that.

We as humans love to have something to belong to and to follow – we were created that way. We also love to feel like we’re doing life right. Eating food that makes us feel good and good about ourselves can be a real positive – but we should certainly never feel that diet is a moral issue or something to take sides on, because according to my God, it’s not. As for Christians, diet should also never become a cause we champion more than Christ’s.

It’s not what goes into your body that defiles you, but what comes out – from your heart. (Mark 7:15)

Don’t worry about what you eat, drink, or wear, says the Lord, for he is your good Father who knows everything you need. (Matthew 6:31)

“I commend the enjoyment of life, because there is nothing better for a person under the sun than to eat and drink and be glad. Then joy will accompany them in their toil all the days of the life God has given them under the sun.” (Ecclesiastes 8:15)

If you’ve ever struggled with feelings of inadequacy affected by what you eat or how you look, you might have trouble believing that these statements are as true for you as they are for others. I’m telling you firsthand that they’re absolutely as true, real, and powerful as every other word of the Lord. He cares less about what you eat, and more about how you act. It matters more how much Jesus you take in daily – how much we worship, look for Him in our daily lives and the Bible, and give our hearts to Him in prayer – than how many grams and what type of protein we ingest. Though nutrition has the power to affect us, spiritual things are infinitely more important.

meme for blog

Over the past few weeks, I’ve discovered this timeless foundation of dietary advice that has been there for us in God’s word for centuries. Though the world’s thoughts may waver, and though the science of nutrition is always evolving, some things can remain the same. If we can nail these down, we’ll have a filter to use on any new ideas that come at us.

If you’re not into what you’ve read so far, you’re still gonna want to hang with me. I’m serious. These truths are reassuring and helpful, no matter what you believe. They have the power to change the way you view nourishment. I’ve experienced the benefits of this advice to such an extent that I’m sure I’ll never again rely on a restrictive dietary pattern.

meme 2 blog

  • 1 Corinthians 10:31 – Whatever you eat, drink, or do – do it all to the Glory of God. Food can easily become an attention-thief if we give it too much importance. My best tips are to enjoy food, enjoy how it enhances fellowship with others, and do your best to eat amounts that fuel you well without holding you back. Let go a bit on worrying about types of foods, and eat with a thankful and positive spirit. Food or the lack of food shouldn’t be an excuse to be grumpy or upset – not at yourself, not at the waitress, not at life.
  • Romans 14:15 – Be considerate of others by not making diet a big issue. In the early church, they worried about whether or not to take food from others because they might not know if it had been offered to idol gods. This is rarely our problem today, however, the guidance Paul gives to those struggling with that issue is still helpful for us. Don’t let something as trivial as food choices negatively affect your relationships, or your witness. Whether this means relaxing your diet a bit on certain occasions and enjoying whatever’s offered at a restaurant or somebody’s home, or, on the flipside, not indulging in a drink if dining with someone who alcohol presents a struggle for, or simply skipping the complaints about feeling fat or full – our friends/family deserve more concern than our food. You never know what others are dealing with – disordered eating, insecurity, depression, addiction – or how your hesitancy toward or overvaluing of food might affect them. By all means, treat yourself well – but consider others, too. Nothing we do is done in a vacuum.
  • Luke 12:16-21 – Don’t spend your life storing up grain (in our terms, this might relate to building up the perfect diet or body). Don’t get me wrong, preparation is good. Bettering ourselves is good. We just need to keep in mind that we never know when our last day will come. We don’t wanna have wasted our life on storing up things that’ll be gone! Focus more on the eternal. 💪🏼
  • Genesis 3:6 – Don’t let the temptation of food or drink keep you from something better. Remember that apple? She couldn’t look past it. When we become fixated on one thing, and that thing’s not God, it can really hurt us.
  • Luke 22:19 – When we eat, remember Him. Jesus refers to bread and wine here, but honestly every meal is an opportunity to remember what he did for us and who he is in our lives. So, let’s eat with gratitude! Remember that God sanctifies all foods that are received with thanksgiving.
  • Philippians 4:12 – We can find contentment in Christ whether full or hungry. 🙌🏼
  • Matthew 4:4 – Man doesn’t live on bread alone, but on every word that God speaks. God nurtures our souls through his word, which contains an invisible sort of provision for us. When Jesus said that we don’t live on bread alone, he was 40 days fasted. Sort of makes it a little more believable, right?
  • In regard to food restrictions on moral terms – Honey, meat, cheese, fish, bread, and wine (in moderation) were all consumed and positively noted in the bible, in too many verses for me list – try Proverbs 24:13, 1 Kings, 17:6, and John 21:13 to start. If Jesus wasn’t too good for ’em… neither am I.

pizza

And my personal favorite verses on this subject:

He reached down from on high and took hold of me; He drew me out of deep waters. Ps. 18:16

He brought me out into a spacious place; He rescued me because He delighted in me. Ps. 18:19

If you have ever worried yourself to death about what you ate – because you couldn’t control it and felt guilty, or because you became obsessed about it and controlled it too much, God can set you free from that. It’s not for us to stress over. When we stress over it, our world gets small – and He wants it to be big! I can personally say that God has drawn me out of deep waters of anxiety and worry concerning many things, including what I eat. He continually brings me out into a spacious place where he reorders priorities in my mind – giving me freedom and the ability to make better choices for myself. He also reaches down from on high on the regular and takes hold of me when I need it. And it just so happens that I need it a lot, so I get a lot of love and “hugs.”

And you can too. All you have to do is ask.

xoxo 😘

Rae

IMG_4309

Advertisements
Best Grabs at Panda Express

Best Grabs at Panda Express

Along with our Publix, Troy also boasts a brand new Panda Express. Naturally, my friend Clair and I had to go try it, because it’s new and shiny. And, we like fortune cookies.

You’re probably thinking one of three things right now. Let me guess…

  1. Chinese food? MSG, fried rice, huge portions… it’s a splurge.
  2. Panda express isn’t even real Chinese food. Not worth it.
  3. Yum, I’m craving some takeout now!

I’m about to challenge all of these statements.

It actually doesn’t have to be a splurge. After doing some research on the Panda Express site, I learned that there is no MSG added to the food, and they actually give nutritional info as well as offering the WOK Smart Menu – entrees with 300 calories or less and at least 8g of protein. A bowl, the smaller portion, was plenty for me – we each were able to finish our chicken but left some of the rice.

img_1108

Let’s talk options – Panda Express reminds me of Moe’s or Subway in some ways, because your meal is what you make it. It can be a gut bomb or a light, fresh choice all depending on what you point at. These are the 3 things you’ll want to consider when you order:

  • SIZE – the bowl was plenty for me – 1 side, 1 entree. A bigger person might be able to tackle the plate – 1 side, 2 entrees – but judge for yourself (especially rice!) and don’t feel the need to finish every bite.
  • ENTREE – the WOK Smart options are great – they are much lower in sodium, and there are several options for grilled chicken, as well as a grilled beef with broccoli. I had the teriyaki grilled chicken (pictured above), and it was delicious. Not dry at all, teriyaki sauce came on the side, and it had a nice, mild flavor. Other grilled chicken options include mushroom with zucchini, black pepper with green beans, kung pao with peanut sauce, peppers and zucchini, and firecracker, with peppers in a spicy black bean sauce.
  • SIDE – brown and white rice are your best options by far! They’re simple and real – just like what you’d cook at home. In my opinion, you don’t need a fancy side like chow mein or fried rice when you’ve got a fancy entree already. Brown rice is delicious and is going to provide more fiber, so I’d put it in #1 spot. I also read after the fact that mixed veggies are a side option – I may try this next time and see if I like that even better!

(PS – Don’t see what you want out? They’ll cook it for you really quickly! The sides aren’t always all out front, either – just ask.)

At only 32 calories a cookie, the fortune cookies are an easy choice!

Now to address the “real Chinese food” aspect – Who cares when it’s good? You don’t need to go overboard on flavor to have a nice meal. I like that they have some options that aren’t fried, because I know those tiny Asian women aren’t eating that every night. I also really like the chain because they attempt to make the menu choices clear, and offer thorough nutritional info online. It’s like real food with a Panda twist – chicken and rice can be a part of any culture, but with a little teriyaki, it tastes like something special.

You’re not going to want takeout here – the atmosphere is so cool. The ceilings have the coolest detailing and light fixtures, and the place was so clean (it’s only been open 2 weeks, lol!) We ate in the restaurant and enjoyed the awesome smells and trying to use chopsticks. It’s my opinion that eating out shouldn’t be a nightly occasion, but a special thing – this allows us to truly appreciate it, and to develop our own cooking skills so that we appreciate someone cooking for us.

img_1207

The Panda says – stick to the basics. Sounds like a good argument for brown rice!

Stay bright,

Rae