Pancakes That’ll Make You Wanna Slap Somebody (Sugar free, Refined Flour-free, Dairy-free) ūü•ě

Pancakes That’ll Make You Wanna Slap Somebody (Sugar free, Refined Flour-free, Dairy-free) ūü•ě

I think I’ve stumbled onto something great.

There are a ton of recipes out there using oatmeal, eggs, bananas, and other simple ingredients to make pancake-like creations. Until now, most of my attempts have been just that – “pancake-like”.

But, I had some leftover oatmeal last week, and an idea struck me. I blended about 1/3 to 1/2 of a serving of cooked oatmeal with 1 egg (my last egg) and 1/3 of a banana (also left-over) in my blender. I stirred a pinch of baking powder into that batter as an afterthought, to help it rise. Then I sprayed a skillet with some cooking spray, and made 6 cute mini pancakes.

Oh. My. Gosh.

They were so good! So good that I immediately pulled up the blog and started typing away.

cakes

And this may be the secret –

When I cooked my oatmeal, I had stirred in a couple of heaping spoonfuls of pumpkin puree, which I had bought for another recipe, and some cinnamon and pumpkin pie spice. It’s good in any season ūüėČ

pancakes

And, when I cooked the pancakes, I sprinkled in a few chopped pecans. Then, after cooking, I topped them with a few more pecan pieces, a sprinkle of ground flax seed, about a tablespoon of melted almond butter, and BLUEBERRIES. Fruit and almond butter just cannot be beat as a pancake (or anything) topping.

almond butter

And I began the hot (rainy) summer day in Fall bliss ūüôā

Highly recommend a cup of Blueberry Muffin Dunkin’ Donuts Coffee with unsweetened Silk Soymilk. Absolutely perfect with this breakfast, and rounded it out with some more protein.

Why was this breakfast so exciting?

#1. It was delicious.

#2. It made me feel awesome.

#3. I knew it was healthy, but it tasted like it wasn’t ūüėČ

Every meal should feel this way, shouldn’t it?

It doesn’t have to be butter-smothered to be delicious. No matter your health goals, you can enjoy awesome food. Just be creative! (Or get a little help)

I hope you like these pancakes if you give them a shot. I used things I had on hand, clearly, so feel free to substitute different fruits or toppings for things you have around or things you love.

Be blessed, be bright, & Happy 4th of July!

Rae

 

Doubt-free French Toast

Doubt-free French Toast

“Dorm Baking, pt. 1”

Breakfast, at any time of the day, tends to be my favorite meal. It’s easy, satisfying, and usually… sweet. I read an article this week on, after Breakfast for Dinner at the dining hall, that¬†led to some real¬†soul-searching on the subject. The evolution of the modern American breakfast¬†seems to have been one towards, well, dessert.

The article included an infographic comparing many commercial¬†breakfast foods to their dessert counterparts – e.g., a muffin to a cupcake, granola to oreos, etc… and the dessert foods won out almost every time, having less sugar and calories than the breakfast items. Sobering. (Read it here at vox.com).

However,¬†just because a Dunkin’ Donuts muffin contains “x” amount of sugar, fat, and calories, doesn’t mean that all muffins¬†have to be this way.

One of the breakfast favorites at our campus dining hall is french toast – and we all agree that the toppings are what blow it out of the water. French toast is really just bread and egg, a fairly balanced combo of carbs and protein. I decided to create a really yummy version that can be made in any space, with minimal equipment, and that tastes fabulous without inducing a sugar-coma.

One of our team slogans is “Leave No Doubt” – we try to do this on the track, giving every run, workout, and race our best effort. We like to avoid doubt in our lifestyles as well –¬†neglecting our sleep, studies, hydration, and nutrition isn’t going to make us a better team.

Without further ado, here’s my “Doubt-Free French Toast.”

You’ll need:¬†

  • 1 egg
  • 1/4 cup cashew milk (or¬†whatever milk you like)
  • 1 tsp vanilla extract
  • Cinnamon, to taste
  • 2 small-to-medium slices whole grain bread (I used Dave’s Killer Bread)
  • Toppings (I used almond butter and blueberries)

 

Now, for the easy part. Mix together egg, milk, vanilla, and cinnamon, beating the egg yolk with a fork. Tear up the bread into small, bite-sized pieces and drop into the mixture. Stir well to coat. Transfer to microwave safe mug or bowl.

Microwave on high for 1:30 – 2 minutes, or until liquid is mostly soaked up and mixture appears “set.” Add toppings, and enjoy!

I used 1 tsp Justin’s maple almond butter, and fresh blueberries. This would also be great with a light drizzle of maple syrup and a pinch of vanilla protein powder.

french-toast-blueberry-almond-mug
Yum.

Hope you enjoy giving this a shot! Cooking better rarely takes longer, just better ingredients, a little more thought, and moderation.

Leave no doubt,

Rae

National Hot Breakfast Month

National Hot Breakfast Month

It’s not very¬†cold in Troy, Alabama right now¬†(knock on wood), but that’s no reason not to celebrate National Hot Breakfast Month. When I get out of bed and my dorm room’s A.C. is kicking, there’s nothing better than a warm breakfast to perk me up before class. Warm foods seem to¬†soothe¬†the body¬†– they gently awaken us, helping us to start the day relaxed instead of¬†in a frenzy of worries and to-do’s.¬†I just picked up this adorable smiley mug at The Confetti Crate (a local boutique), and it makes¬†mornings a little bit sweeter too!

Smiley face mug - happy yellow coffee
Isn’t he adorable?

I love drinking coffee out of a pretty mug, and when you’re living the microwave cooking life, it’s also great for oatmeal. It’s way more aesthetically pleasing than a paper bowl, and you also get to have warm hands while you eat. If you haven’t already, I highly recommend trying a mug breakfast. Besides oatmeal, you can cook eggs, oat cakes, and French toast!

Besides¬†being a good (temperature) warm-up for the day, cooking your own breakfast gives you a self-confidence boost right away. Trying a new recipe¬†or just going to the effort to make yourself something you love sets the intention for the day – it tells¬†your brain “I am not lazy, and I’m not afraid to achieve. I care about taking care of myself.”

Here’s a few hot breakfast ideas I’ve made recently, for your inspiration. You’ll probably notice a lot of oats – but I just bought some eggs, so I’ll be making use of them this week. An open-faced egg sandwich on whole wheat with strawberry all-fruit spread sounds awesome¬†for Valentine’s tomorrow!

And remember this one? OMG yum.

Sweet potato stuffed breakfast with berries dairy-free vegan
Yum. Click here for my post on this!

Here’s the mug oat cake I made today – eek! It was delicious!! I combined the oatmeal directions with a cake batter mug cake recipe, and this was the result. I would’ve made it in my pretty mug, but I went with a smiley cup instead because I was already drinking coffee from it.

Sweet cake batter oatmeal bake
Quaker Protein Oats + vanilla extract + almond milk + egg + a touch of olive oil butter = this cake-y goodness!

I plan to feature the recipe for this oatmeal bake¬†^^ and my microwave whole grain french toast in an upcoming blog on dorm “baking.” It’s really trial and error –¬†but I can share what I’ve learned!

christmas pancake chocolate chip all foods fit
A real hot breakfast – My family’s Christmas morning chocolate chip pancake feast!

This one’s just me reminiscing… Christmas morning. I think this is why hot breakfasts make me feel happy – I miss my family. Remember, y’all – a microwave¬†will¬†never cook like your dad’s skillet, and that’s ok. Savor every part of life, because each day holds things you’ll miss tomorrow!

Cheers, and happy almost-Valentine’s!

Spread the love,

Rae