🎉 Joie de Vivre – An Exuberant Enjoyment of Life ❤️

🎉 Joie de Vivre – An Exuberant Enjoyment of Life ❤️

Have you noticed that “the truths” of nutrition and health seem to change every day? Coffee’s good for you again. Eggs are in. No, wait, they’re out. Just kidding, we don’t know. And has anyone figured out coconut oil? It’s either magical, or it’s poison.

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Consider trends in lifestyle diets and weight-loss diets as well. High-protein, low-carb diets were quite popular in recent years (Atkins, South Beach, Zone, etc.); then high-fat, moderate protein, and even-lower-carb took the stage (Keto), and then high-carb (some forms of Vegan, Vegetarian) came into the spotlight again. People seem to have attained their best bodies or best lives on all of these types of diets, never to look back. None of these ways of eating are “bad” (though dietitians do generally advise a diet high in veggies and fruits, that provides a good balance of all 3 macronutrients, and you should definitely supplement correctly if you cut out any food groups) – but none of these are the only healthy way to eat, either. Scientists’ “unbiased research” and personal success stories surrounding certain restrictive diets can be so convincing – and so often it makes folks just wanna jump on the bandwagon real quick. I’ve been there.

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However… most dietitians will agree that one-size-fits-all diets shouldn’t be a thing, because we all legitimately have different needs. Nutritional genomics is really up-and-coming, and we’re just now discovering the magnitude of the impact that genetics has on the dietary patterns each body will thrive off of. Every single body functions a little bit differently – we may react differently to the same foods, and digest food at different speeds. We also have different goals, likes and dislikes, schedules, budgets, and lives. We can each find our healthy diet that works for us. It may even evolve and change over time, as our bodies and our lives do. So, it’s hard to pin ourselves to a diet named by one or two words, because there’s so much more to it than that.

We as humans love to have something to belong to and to follow – we were created that way. We also love to feel like we’re doing life right. Eating food that makes us feel good and good about ourselves can be a real positive – but we should certainly never feel that diet is a moral issue or something to take sides on, because according to my God, it’s not. As for Christians, diet should also never become a cause we champion more than Christ’s.

It’s not what goes into your body that defiles you, but what comes out – from your heart. (Mark 7:15)

Don’t worry about what you eat, drink, or wear, says the Lord, for he is your good Father who knows everything you need. (Matthew 6:31)

“I commend the enjoyment of life, because there is nothing better for a person under the sun than to eat and drink and be glad. Then joy will accompany them in their toil all the days of the life God has given them under the sun.” (Ecclesiastes 8:15)

If you’ve ever struggled with feelings of inadequacy affected by what you eat or how you look, you might have trouble believing that these statements are as true for you as they are for others. I’m telling you firsthand that they’re absolutely as true, real, and powerful as every other word of the Lord. He cares less about what you eat, and more about how you act. It matters more how much Jesus you take in daily – how much we worship, look for Him in our daily lives and the Bible, and give our hearts to Him in prayer – than how many grams and what type of protein we ingest. Though nutrition has the power to affect us, spiritual things are infinitely more important.

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Over the past few weeks, I’ve discovered this timeless foundation of dietary advice that has been there for us in God’s word for centuries. Though the world’s thoughts may waver, and though the science of nutrition is always evolving, some things can remain the same. If we can nail these down, we’ll have a filter to use on any new ideas that come at us.

If you’re not into what you’ve read so far, you’re still gonna want to hang with me. I’m serious. These truths are reassuring and helpful, no matter what you believe. They have the power to change the way you view nourishment. I’ve experienced the benefits of this advice to such an extent that I’m sure I’ll never again rely on a restrictive dietary pattern.

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  • 1 Corinthians 10:31 – Whatever you eat, drink, or do – do it all to the Glory of God. Food can easily become an attention-thief if we give it too much importance. My best tips are to enjoy food, enjoy how it enhances fellowship with others, and do your best to eat amounts that fuel you well without holding you back. Let go a bit on worrying about types of foods, and eat with a thankful and positive spirit. Food or the lack of food shouldn’t be an excuse to be grumpy or upset – not at yourself, not at the waitress, not at life.
  • Romans 14:15 – Be considerate of others by not making diet a big issue. In the early church, they worried about whether or not to take food from others because they might not know if it had been offered to idol gods. This is rarely our problem today, however, the guidance Paul gives to those struggling with that issue is still helpful for us. Don’t let something as trivial as food choices negatively affect your relationships, or your witness. Whether this means relaxing your diet a bit on certain occasions and enjoying whatever’s offered at a restaurant or somebody’s home, or, on the flipside, not indulging in a drink if dining with someone who alcohol presents a struggle for, or simply skipping the complaints about feeling fat or full – our friends/family deserve more concern than our food. You never know what others are dealing with – disordered eating, insecurity, depression, addiction – or how your hesitancy toward or overvaluing of food might affect them. By all means, treat yourself well – but consider others, too. Nothing we do is done in a vacuum.
  • Luke 12:16-21 – Don’t spend your life storing up grain (in our terms, this might relate to building up the perfect diet or body). Don’t get me wrong, preparation is good. Bettering ourselves is good. We just need to keep in mind that we never know when our last day will come. We don’t wanna have wasted our life on storing up things that’ll be gone! Focus more on the eternal. 💪🏼
  • Genesis 3:6 – Don’t let the temptation of food or drink keep you from something better. Remember that apple? She couldn’t look past it. When we become fixated on one thing, and that thing’s not God, it can really hurt us.
  • Luke 22:19 – When we eat, remember Him. Jesus refers to bread and wine here, but honestly every meal is an opportunity to remember what he did for us and who he is in our lives. So, let’s eat with gratitude! Remember that God sanctifies all foods that are received with thanksgiving.
  • Philippians 4:12 – We can find contentment in Christ whether full or hungry. 🙌🏼
  • Matthew 4:4 – Man doesn’t live on bread alone, but on every word that God speaks. God nurtures our souls through his word, which contains an invisible sort of provision for us. When Jesus said that we don’t live on bread alone, he was 40 days fasted. Sort of makes it a little more believable, right?
  • In regard to food restrictions on moral terms – Honey, meat, cheese, fish, bread, and wine (in moderation) were all consumed and positively noted in the bible, in too many verses for me list – try Proverbs 24:13, 1 Kings, 17:6, and John 21:13 to start. If Jesus wasn’t too good for ’em… neither am I.

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And my personal favorite verses on this subject:

He reached down from on high and took hold of me; He drew me out of deep waters. Ps. 18:16

He brought me out into a spacious place; He rescued me because He delighted in me. Ps. 18:19

If you have ever worried yourself to death about what you ate – because you couldn’t control it and felt guilty, or because you became obsessed about it and controlled it too much, God can set you free from that. It’s not for us to stress over. When we stress over it, our world gets small – and He wants it to be big! I can personally say that God has drawn me out of deep waters of anxiety and worry concerning many things, including what I eat. He continually brings me out into a spacious place where he reorders priorities in my mind – giving me freedom and the ability to make better choices for myself. He also reaches down from on high on the regular and takes hold of me when I need it. And it just so happens that I need it a lot, so I get a lot of love and “hugs.”

And you can too. All you have to do is ask.

xoxo 😘

Rae

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Completion.

Completion.

There’s how you think you’re going to feel when you finish your 4 years… and then there’s how you actually feel. I always thought I’d be so relieved after running at Troy was done, because as much as I love my team and the sport… it’s not easy.

I’m proud of everything that the Lord and my coaches and teachers helped me to accomplish, I’m proud of my big letter, and I’m proud of the braver person I have become! I know that I’m ready to move on to grad school, and to help others in areas that I am passionate about.

I thought I was ready to move on. Checking out of the dorm for the last time was SO liberating. But then, y’all, I cried all the way out of Troy city limits. I’m going to miss everything and everyone so much.

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My beautiful women’s team.
Don’t ever be mad at yourself for crying “good” tears. Sometimes, they come to remind us how invested we actually were in an experience. I love Troy, I loved my 4 years, and I wouldn’t trade any second for the world. My friends will always be my friends, and we’ll never be far apart in heart. Especially with the house party app 😉 Troy fam, if you haven’t yet… get the app. It’s gonna make our lives better!

What do you do when you’ve achieved your goals? Naturally, celebrate and then set new ones. It’s important to set new goals for every stage in your life. Even if they’re big, or vague, we all just need to have direction. Whether you’ve reached a fitness goal, or a life goal, or a career goal, it’s important to continue your forward momentum. Of course, take rest for yourself. Then, think, what do I want the next phase of my life to look like? What can I do to make it better?

It could be staying active or encouraging others more. As for me, I definitely want to continue to pursue a positive mindset, encourage others, develop my cooking skills (goodbye, dining hall!), and put even more into my studies. I also want to explore some other areas of fitness besides running (though I’ll never be able to resist a good run). Right now, I’m also enjoying having time with my family, who I missed like crazy. That’s always important!

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Anna & I at her Honors Day. Always match your siblings, it’s fun.
Feeling like the world’s all in front of you is exactly how you should feel – because no matter what your situation, it is. There are always ways to make every single day better. Our lives will never be perfect – but there are always goals we can set and qualities we can aspire toward.

Never give up. Be innovative. And, be you.

This post wouldn’t be complete without me sharing today’s breakfast with y’all, because it was bomb.

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Double Berry Almond Butter Toast ^^

  • 2 pc. Sara Lee Delightful Multigrain Bread
  • 1 1/3 tbsp Publix creamy almond butter
  • 1 tsp Polaner Strawberry All-fruit spread
  • 1 handful fresh blueberries
  • Coconut oil spray

I just sprayed each piece of this awesome fluffy bread with some coconut oil spray (just enough to coat), and put it in the oven on broil with the oven light on. After a few minutes, it’s golden brown (gotta keep your eye on it!) and I pulled it out and spread almond butter on each piece. I added strawberry all-fruit to one, and some amazing fresh blueberries to the other. This was perfect with a glass full of ice and Stok cold-brew coffee.

Starting your day well helps you tackle those goals you’re setting! 😉

Be blessed,

Rae

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On Goals, and How They Change Everything.

Preface: ^^ The above salad was constructed by me from a couple of different stations at Troy’s dining hall. Proof you can eat yummy and healthy anywhere with a little effort!

“Where there is no vision, the people perish.” Prov. 29:18

Having a vision for what you want to do in the world, and seeing how the now affects reaching your goals, makes all the difference in the world. I remember when I first started the classes in my major field of study, exercise science and nutrition – it absolutely changed the way I studied because I wanted to learn the information. I had a passion for it, finally – I loved it. Even the hard stuff, I pushed through it because of an ultimate goal. I know that my God-given purpose involves influencing the lives of others through health and nutrition, so I have a deep drive to learn as much as I can in that field.

In sport, also, having a vision for what you want to accomplish, goals for the season, and a plan for each week will change the way you wake up. It’ll even affect the attitude you show up with each day. This week, I’m taking on my first race in a while after an injury and a long period of rebuilding. Being a senior, I have to approach this Friday aware that this could very well be my last race in college. As hard as it is mentally to not be afraid of failing, I have to go out there wanting to achieve my goal (being ultimately proud of the effort I put in).  My plan for achieving this is keeping my eyes on the girl in front of me, and not giving up, because I want to shine and make my team proud. I’m going to remember the workout I did today, and how I pushed myself, and just try to do that again the best I can for 1 mile!

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So ready.

Vision is a concept that I’ve learned in my time at Church of the Highlands. God has a plan for each of our lives, and He’s put us in specific circumstances with specific character traits and skills and talents, in order to accomplish good for His kingdom. (For more on this, check out churchofthehighlands.com!) In your daily life, having a vision changes the order in which you do things. If you have an ultimate end point you want to reach, you can change your priorities to get you there! You can say no to what won’t help you, and yes to what will. Without things you want to accomplish – small and large goals – it’s hard to get moving on anything. You’ll do what’s comfortable.

Being uncomfortable is definitely something that I, and most of us, struggle with. However, some of the greatest blessings of my life have come through suffering! What about the half-marathon I ran? What about the intense training I underwent to become a cheerleader? That changed me, but it was HARD (difficulty is personal – think about things that were hard for you, emotionally, mentally, or physically). But I don’t regret the hard work. Your biggest regrets are gonna come from the things you didn’t do. The laziness or fear or insecurity that held you back wins. And we’re so unkind and unfair to ourselves when we let those things win. Whether it’s lifting weights, pushing through a tough run or workout, or a race, the pain is usually worth it.

Let me relate this to diet, because this is one of the biggest areas in my life where I see the benefits of vision, goals, and a plan. When I’ve got a race coming up, it’s so much more crucial to make healthy diet choices, because I know how I want to feel, look, and perform on the line. I know my choices matter, so I’m watching them. I also know that I’ll probably have some almond milk ice cream (yummiest stuff on earth) the weekend after the race! When you reach goals, though, you have to regroup and set new ones, or else you’ll stay there with the ice cream… metaphorically speaking. That new goal for me becomes the next week of training, feeling my best, and looking my best when summer comes! Everybody loves swimsuit season 😉 But seriously, it can serve as a really good motivator to make healthy choices, because you know that those choices are going to show. What if we made choices we were proud of all the time? Just, for ourselves? I think that’d feel really good.

To reach goals, all we need is forward momentum. We don’t need perfection. One bathroom stop on a road trip doesn’t make you give up on reaching your destination, does it? Of course not. A wrong turn shouldn’t, either. No matter what your goals – bettering your health, feeling good day to day, high self-efficacy (feeling good about yourself your ability to make the choices you want), athletic performance, or a figure competition – you reach them one choice at a time. Treat yourself like you’d treat a close friend who messed up – with sympathy, love, and support.

My final tip is to find others who inspire you! I follow lots of fit ladies on youtube, and that really inspires me to make healthy choices and set higher goals for myself. My favorite Registered Dietitian/ WNBF Bikini Pro, Kara Corey, has recently started a challenge called DRIVE in which she’s helping her whole fan base to work as a community and encourage each other towards their fitness and health goals. Her recent videos served as a catalyst for this blog post. And though our goals are different, watching her talk about her goals and her drive really encouraged me to reach for mine.

Encourage someone today! Life is sweeter when you do.

Rae