Fail-proof Roasted Veggies 🥕

Fail-proof Roasted Veggies 🥕

Hey fam 😊

Hope you’re loving summer, wherever your summer might have landed you!

If there’s one summer meal must-have, it’s grilled fish. Or grilled chicken wings. Or, grilled anything. If there’s two – oven-roasted veggies are going on at the same time.


I’d like to let you in on the secret to perfect roasted veggies, because I feel like it’s a complete game-changer. If you already know about this, you know exactly what I mean. And once you’ve got a method you like, it’s easier to want to try different veggies and easily bring a lot more variety to your plate.

Who ever thought asparagus could look so tempting? 👀


Ok. Here’s the classic “recipe” –

🥒🥕🌽🥔🍠🍆🌶

You’ll need:

  • An oven
  • A baking sheet, or pan of any kind
  • A spatula
  • Olive oil
  • Salt
  • Veggies (carrots, potatoes, sweet potatoes asparagus, broccoli, etc.)
  • Other spices/parmesan (optional)

Start by preheating your oven to “bake” around 375 F, or a little hotter for potatoes. Maybe 425. You’ll figure out what works best for your oven/each veggie pretty quickly, but you can always cook longer or less depending on how toasty you want them to look!

Wash up your veggies if they’re fresh – use a scrubber to get all that dirt off 😝

(This works great with frozen veggies as well! Just pour them right outta the bag onto the pan.)

If you’re using potatoes or something bigger like that, you can chop them into thin strips, little wedges, chunks, “fries” – whatever!

The fun part- drizzle a little olive oil all over your pan of veggies. About a tablespoon for a decent-sized tray, or just enough to lightly coat the veggies.

The good fats in olive oil help us absorb more of the vitamins and minerals in veggies, so it’s a win-win for taste and nutrition.

Then, hit em with a few pinches of salt. Sea salt, pink salt, whatever! You can add other spices if you have some you really like. If you’re roasting sweet potatoes or butternut squash, you could skip the salt and add cinnamon. But they’re good salted too!

P.S. – If you’re watching your sodium, either a) measure the total amount of salt you use and make sure you don’t consume more of a serving than you need, or b) substitute other spices or one of Mrs. Dash’s salt-free seasonings. Or skip it all together, because just the olive oil will make these pretty darn good.

Once you get ready, stick your pan in the oven! You should do this about 1 hour before you wanna eat.

Cook 25-30 minutes, pull the tray out (with hot pads!), flip all the veggies over with a spatula, and cook 25-30 more.

If you wanna add some Parmesan, pull the tray out again with 10-15 minutes to go and sprinkle some on. This is especially great on green veggies like asparagus or broccoli! 😊

And after about an hour, here’s your final product!


Veggies should be crisp and lightly browned. YUM 👅

Temperature, time, etc. are totally modifiable to suit different ovens, vegetables, and tastes – but this should be a good outline to cooking veggies well. It’s hard to mess up – and if you turn the oven light on, set a timer, and stay nearby, you’re not likely to!

It’s also a nice method because you can put these in, forget about them until your timer goes off and it’s time to flip, and use that time to get the rest of your meal ready. Or, if you have some chicken or something already cooked, you can roast these and keep studying or cleaning or whatever, heat up the other stuff in the good old ‘wave, and you’ve got a super low-maintenance but awesome dinner.

This method has also been known to win over even the pickiest of veggie eaters, because it makes them taste super crispy like french fries 🍟

Hope you love ’em!

If you have (or find) a favorite roasted veggie or a favorite spice to add, let us know in the comments below!

xoxo 😘 Stay bright!

Rae

Bright Eats for 4

Bright Eats for 4

This weekend I had the privilege of hanging out with my family for almost 48 hours straight. It was absolutely the best. Running in college and being really tied down here has truly made me appreciate the times when I do get to be with my family, because they’re far fewer than I might have hoped for. The 4 of us (Mom, Dad, Anna, and myself) are a really tight-knit group, so we keep in touch daily by phone, but it was so nice to spend actual time with my crew. Credit goes to Coach Blount for this post.

I made the trip to Auburn, Al, our weekend destination, with my friend Mikayla (also meeting up with her family). I’d like to give you a glimpse into the sights of this beautiful city, as well as some fabulous eats.

Good eats began at Chick-Fil-a of Auburn with epic salads. I love the Spicy Southwest! I saved the pumpkin seeds they give you for topping as a snack for later. They came in handy.

chickfila salad spicy southwest and harvest
Salads @ Chick-Fil-a Auburn with Mikalya!

After we parted ways, I had a late-ish dinner with my family at a local joint. This fish was O-M-G. Tilapia is so great and hard to mess up! Pretty much my go-to order at restaurants.

tilapia and asparagus lemon glaze
Tilapia, asparagus, and mashed potatoes with a lemon glaze. Yum.

Here’s us the next day, enjoying the sights –

sightseeing auburn alabama
My sister and I at a gorgeous manmade waterfall on campus.

Cooking for 4 can be easier and harder in some ways than cooking for 1. It’s definitely more fun to have 4 people helping out. I’d say we did a pretty good job (groceries courtesy of Publix of Auburn)! I really enjoyed having fish this weekend, because it’s harder to come by on campus. I also loved having grilled veggies and oven-toasted bread!

salmon, rainbow carrots, asparagus, sweet potato
Grilled salmon, sweet potato with cinnamon, asparagus, and rainbow carrots – all my favorite things.

And finally, I introduced my family to Halo Top ice cream this weekend. Yummmm. It’s higher-protein, lower-calorie, and still made from relatively simple and natural ingredients. Can’t beat it! For 1/2 cup serving, it’s 60 calories. Barely a dent in your day, but yummy enough to feel like you really treated yourself.

halo top ice cream

When I left Auburn, my tank was fuller than when I arrived. I encourage you to strive for that type of family atmosphere – whether it be within your group of friends, home, extended family, or even just you, God, and your dog. Everyone needs a group that can help them recharge. We are physical, spiritual, and emotional beings – who sometimes forget about our need for quality fuel in each area.

PS – The eats and sights aren’t too bad in Troy, Alabama either. This is my view on the daily:

I encourage you to find the beauty (and good fuel) wherever you are!

With love,

Rae