Be still.

In the midst of whatever… hope.

Why RDN?

What’s a Registered Dietitian Nutritionist, and why do I want to become one?

Best Dressed

Everthing aside, the prettiest thing you can wear is a smile.

Bright Eats for 4

What a weekend with my family looks like. Having support in a healthy lifestyle is a game-changer!

Doubt-free French Toast

Dorm-friendly, warm, hearty french toast that’s as kind to your waistline as it is to your soul.

Love Day & Love Tea

Homemade valentines with Pukka “love” tea from Publix; plus, my thoughts on Valentine’s Day.