Hey, I’m Rae! I started this blog about a year ago, in my last semester as a Troy University student athlete (That’s me above in the red!). During my time as an athlete, I developed a strong interest in nutrition, and am on track to become a Registered Dietitian in the next few years. I’d love for you to join me on my journey there, and can’t wait to share what I learn through school, internships, and my personal experiences.
You’ll find content here about:
- how to be the best you possible with the help of a solid diet
- developing and maintaining an uplifted mindset towards life and health
- nutrition science
- healthy, yummy food
“Bright eats” is based on the concept that there are no “good” or “bad” foods – only choices that are brightest for an individual at a particular moment in time. It’s important to be educated about food, because each one of us has the responsibility of making our own food decisions – which have a huge influence on our health. It’s also key to be kind to ourselves, and enjoy what we eat. When we take on the mindset of treating our bodies well in all regards, they will work best for us.
Viewed as a place for success rather than failure, nutrition can become a wonderful tool to make our lives more vibrant.
If this resonates with you…
Be bright & read on! 😄