Lately I’ve been accomplishing a lot. And by lately, I mean in the past few days. I tried to think about what I tweaked, and what has lead to this amazing thing I’d sum up as “me feeling extra confident, good about life, and being caught up on everything.” So, here’s the mindset changes that I’ve noticed, along with some other stuff that I feel is essential to success.
10 Mind Hacks for Your Brightest Life
10. Look for the good. And if you find none, make some.
Laugh when you want to cry. Make fun out of mundane tasks. Look for joy in unexpected places. And if there just is none, find it within at the thought that you are living, breathing, and doing. Manage to crack a smile as you finish a race, and you’ll understand the feeling I’m talking about.
9. Draw inspiration from others.
There’s something good you can learn from just about everyone. (There are also negative things you can learn from everyone, so try to pick out the positive.) Need somewhere easy to start? Try this guy, C.L. Shepherd. Former NFL player who shared his inspiring life story with our Troy Athletics family last night. His motto – well, he has many, but “good, better, best,” and “swim upstream” stuck with me.
8. Reach for what you want.
Don’t ever let anybody tell you what you can or can’t achieve. There is no shame in trying. And if you’re gonna try, give it your BEST! Only then will you know what you’re truly capable of. I ran a 75-second 400 at the end of my workout today! And you know what – I felt great! I encourage you to take a risk today. You know, the good kind.
7. Form good habits.
Ideas – wake up earlier. Eat a balanced breakfast full of carbs, protein, and healthy fat. Read a devotional in the morning. Take a full water bottle to class and drink it before you leave. Commit to going to to the gym at the same time each day, find a running buddy, or join an exercise group. Stretch for 10 minutes a day. Drink hot tea at night. Those things you “wish you had time to do?” Try doing them once, and see how it feels. I bet you can find ways to implement them as a regular part of your life. Boom, habit formed. Once something’s a part of your routine, it’s much easier to make it happen. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” (quote: Will Durant; concept: Aristotle).
6. Own what you do, and make it yours.
We own track and field. We’re proud of our team. No one brings the same element to practice, though – we each contribute uniquely to the team atmosphere. A lot of the girls are encouraging, but they each have their own special way. A lot of the guys are funny, but they each have their own variety of humor. Remember that you are special – own what you do, be proud of it, and be proud of your unique contribution. Never doubt your worth. Even if you feel small some days, you are always essential in the eyes of God. He chose to put you exactly where you are in this world with a unique combination of skills and traits and characteristics, for a purpose.
5. Don’t be afraid of spontaneity.
Make a beach trip! Try a new healthy food, or a new ice cream. Stay out past your bedtime (on occasion). Make new friends. Be bold. Some of the best times in life come from just stepping out of your normal routine. Like I said, routines are good – but they need shaking up sometimes.
4. Cultivate resilience.
So many things in life require just hanging on. Not giving up. I can’t begin to explain to you the benefits that participating in an endurance sport has brought to my life. It’s taught me that so much can be said for hanging in there – and hanging in there well. Don’t slow down – really keep running. When the semester gets long, and you’ve got spring fever, study harder! Be the one who people describe as a hard worker. The one who never gives up. It’s one of the best traits you can have, and the best part is that anyone can cultivate it. You don’t even have to run (it helps though).
3. Look outward.
If you’re having self-esteem problems, one of the quickest fixes I’ve found is to take your focus off of yourself. Self-pity is rooted in self-focus, so let’s kill it at the root. Somebody needs your encouragement today, and the devil would love to use self-focus to hold you back. You get to choose – reach out, and you’ll help yourself as well as others. Text a friend, call a family member, or give a compliment. Build an others-focused life, and your own happiness will increase.
2. Take time for you.
Yes, love others, but don’t be ruled by serving or pleasing them. Rest is healthy and necessary for us, even though we might not get any praise for it. I encourage you to spend time alone every day – let yourself have room to think, without anyone else’s input. Do the things you love – take time for a movie you love, or a bubble bath, or even just a 10-minute yoga session. Treat yourself well – like you would treat someone you love. When you allow yourself to rest, you’ll be in a better place to love others during the day!
–> 1. Jesus. Making Him more of a priority as of late has lead to a resurgence of all of these other 10 in my life.
Personally have found that I fail in every area without allowing the power of Christ to actively work in my life. We are powerless alone. Man may plot his course, but it is the Lord that makes him able to complete it. We are hard wired to need Him – that’s the point. That’s why you can never do it on your own – so that you will not forget that He is God.
Seeking God in prayer, reading His word, and worshipping Him daily are my best tips for a bright life. With Easter right around the corner, it’s a good time to remember the goodness of our Savior, who took the fall for our sins! Though we fail, get up again, fail, get up again (in life, much like in a fitness journey) – he lived a perfect life and died as the sacrifice for our shortcomings. He rose from the grave, and if we simply trust and accept His sacrifice, we rise up too! Not only do we gain eternal life in heaven, but we are able to pray to the Father and become more like Jesus every day we are on earth. He begins using us for His cause – spreading His message – and increases our joy immensely as well.
There’s so much you can do in life – so much you can improve, so many people you can touch – but it’s all irrelevant in light of what Jesus did for us. The ultimate sacrifice deserves the ultimate love, respect, and loyalty. Join me in meditating on that for just 5 minutes every night this week! Let’s fall asleep thinking not about the worries of tomorrow, but about the goodness of a Savior who died to give us eternal life in heaven with Him.