Preface: ^^ The above salad was constructed by me from a couple of different stations at Troy’s dining hall. Proof you can eat yummy and healthy anywhere with a little effort!
“Where there is no vision, the people perish.” Prov. 29:18
Having a vision for what you want to do in the world, and seeing how the now affects reaching your goals, makes all the difference in the world. I remember when I first started the classes in my major field of study, exercise science and nutrition – it absolutely changed the way I studied because I wanted to learn the information. I had a passion for it, finally – I loved it. Even the hard stuff, I pushed through it because of an ultimate goal. I know that my God-given purpose involves influencing the lives of others through health and nutrition, so I have a deep drive to learn as much as I can in that field.
In sport, also, having a vision for what you want to accomplish, goals for the season, and a plan for each week will change the way you wake up. It’ll even affect the attitude you show up with each day. This week, I’m taking on my first race in a while after an injury and a long period of rebuilding. Being a senior, I have to approach this Friday aware that this could very well be my last race in college. As hard as it is mentally to not be afraid of failing, I have to go out there wanting to achieve my goal (being ultimately proud of the effort I put in). My plan for achieving this is keeping my eyes on the girl in front of me, and not giving up, because I want to shine and make my team proud. I’m going to remember the workout I did today, and how I pushed myself, and just try to do that again the best I can for 1 mile!
Vision is a concept that I’ve learned in my time at Church of the Highlands. God has a plan for each of our lives, and He’s put us in specific circumstances with specific character traits and skills and talents, in order to accomplish good for His kingdom. (For more on this, check out churchofthehighlands.com!) In your daily life, having a vision changes the order in which you do things. If you have an ultimate end point you want to reach, you can change your priorities to get you there! You can say no to what won’t help you, and yes to what will. Without things you want to accomplish – small and large goals – it’s hard to get moving on anything. You’ll do what’s comfortable.
Being uncomfortable is definitely something that I, and most of us, struggle with. However, some of the greatest blessings of my life have come through suffering! What about the half-marathon I ran? What about the intense training I underwent to become a cheerleader? That changed me, but it was HARD (difficulty is personal – think about things that were hard for you, emotionally, mentally, or physically). But I don’t regret the hard work. Your biggest regrets are gonna come from the things you didn’t do. The laziness or fear or insecurity that held you back wins. And we’re so unkind and unfair to ourselves when we let those things win. Whether it’s lifting weights, pushing through a tough run or workout, or a race, the pain is usually worth it.
Let me relate this to diet, because this is one of the biggest areas in my life where I see the benefits of vision, goals, and a plan. When I’ve got a race coming up, it’s so much more crucial to make healthy diet choices, because I know how I want to feel, look, and perform on the line. I know my choices matter, so I’m watching them. I also know that I’ll probably have some almond milk ice cream (yummiest stuff on earth) the weekend after the race! When you reach goals, though, you have to regroup and set new ones, or else you’ll stay there with the ice cream… metaphorically speaking. That new goal for me becomes the next week of training, feeling my best, and looking my best when summer comes! Everybody loves swimsuit season 😉 But seriously, it can serve as a really good motivator to make healthy choices, because you know that those choices are going to show. What if we made choices we were proud of all the time? Just, for ourselves? I think that’d feel really good.
To reach goals, all we need is forward momentum. We don’t need perfection. One bathroom stop on a road trip doesn’t make you give up on reaching your destination, does it? Of course not. A wrong turn shouldn’t, either. No matter what your goals – bettering your health, feeling good day to day, high self-efficacy (feeling good about yourself your ability to make the choices you want), athletic performance, or a figure competition – you reach them one choice at a time. Treat yourself like you’d treat a close friend who messed up – with sympathy, love, and support.
My final tip is to find others who inspire you! I follow lots of fit ladies on youtube, and that really inspires me to make healthy choices and set higher goals for myself. My favorite Registered Dietitian/ WNBF Bikini Pro, Kara Corey, has recently started a challenge called DRIVE in which she’s helping her whole fan base to work as a community and encourage each other towards their fitness and health goals. Her recent videos served as a catalyst for this blog post. And though our goals are different, watching her talk about her goals and her drive really encouraged me to reach for mine.
Encourage someone today! Life is sweeter when you do.