Made this AMAZING stuff with my sister this weekend. We modeled it after the chocolate hummus on don’t waste the crumbs blog, with a few modifications, and it only took about 5 minutes. You’ll find recipes online with the same ingredients labeled both “healthy cookie dough dip” and “dessert hummus.” That’s because when you make this stuff right, you’ll never know its healthy!
Our inspiration behind making our own dessert hummus arose when “DB Dessert Hummus” followed me on Twitter. They make the most amazing looking stuff… and I thought, “Whoa, a dessert with health benefits? An even yummier way to eat chickpeas?” And then I realized… it ain’t sold in Alabama. Boo. So, we set out to make our own!
1 can (1 1/2 cups) chickpeas, drained and rinsed.
1/2 cup cocoa powder.
1/3 cup maple syrup.
2 tsp. vanilla extract.
You can adjust these ratios to your own liking – use less or more sweetener, different sweetener, add nut butter or anything else you think would make this dip amazing. Blend it all up in your ninja, blender, or food processor, and then add 2 tbsp water. Blend again. Throw in chocolate chips 🙂
Dessert Hummus, done.
Who needs flour and butter when you’ve got chickpeas?
And my favorite ways to eat it are:
As a healthy fat/protein boost with bfast –
2. As a post-run snack with graham crackers –
And as a bedtime snack with my family 🙂
Hope you love it!! We plan on trying other variations in the future. Maybe a coconut pie, or a snickerdoodle? And if I ever get my hands on some DB Hummus … I’ll let you know whose is better!